Dinner Recipes
Everyday a team of virtual care assistants search the internet for the great recipes and ideas to help you create healthy and meals for your loved one. And, these recipes are great for you too, so dig in!
EZ dinner
Everyone loves a grilled cheese sandwich and a bowl of soup.
This weeks quick recipe
Hot and easy Salmon with Spinach-Walnut-Citrus Salad
Ingredients for Salmon:
- 2 wild salmon fillets with skin or salmon steaks (about 4 oz. each preferably wild caught not farm raised)
- 2 table spoons finely chopped fresh ginger
- 1 table spoon wasabi paste
- 1/4 tsp turmeric
Directions for Salmon:
First prepare grill or preheat broiler. Then:
- 1. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric.
- 2. Grill or broil 4 to 6 inches from heat source for 10 to 12 minutes without turning, or until salmon is opaque in center.
*2 servings: 384 calories per serving.
Ingredients for Spinach-Walnut-Citrus Salad:
Dressing:
- 1 table spoon olive oil
- 1 table spoon white wine vinegar
- 1 table spoon honey
- A dash of cayenne pepper
- Salt and freshly ground black pepper to taste(optional)
Salad:
- 1 large bunch spinach washed and trimmed
- 1/4 cup walnut halves raw or pan-roasted
- 1/2 orange cut into segments
- 1/2 grapefruit cut into segments
- 2 green onions chopped
Directions for Spinach-Walnut-Citrus Salad:
Combine oil, vinegar, honey, and cayenne pepper and mix well. If desired season to taste with salt and pepper. Toss the spinach with dressing and walnuts. The arrange orange and grapefruit sections on top and garnish with green onions.
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Dinner Recipe Cook Books here.